is a great way to avoid the emptiness of truly being in the moment. You say you want the moment, but you really don’t. You want to have something to look forward to. You want to have something to take your mind off the boredom inherent to the moment.

So go ahead and check the weather (even as you are one foot from stepping outside), or the scores (even as it’s still the first quarter and you checked, what, two minutes ago), or your texts (even as your dings are turned on and you haven’t heard any). Just do it. It feels so good. And that goodness never expires – you can just check again in the next moment because it’s always possible that something has changed.